Forest Bathing – What Forest Bathing Is, Opportunities & Its Benefits, Explained
The secret to mindful travel? A walk in the woods
Whether you call it a fitness trend or a mindfulness practice (or a bit of both), forest bathing is a physiological and psychological exercise (“forest bathing” or “taking in the forest atmosphere”) with a purpose to offer an eco-antidote to home and workplace burnout and to inspire people to reconnect with and protect the forests.
This form of ecotherapy has physiological benefits of forest bathing, providing the science to support what we innately know: time spent immersed in nature is good for us. The concept at the heart of the practice is not new. Many cultures have long recognized the importance of the natural world to human health.
Forest bathing is not just for the wilderness-lover; the practice can be as simple as walking in any natural environment and consciously connecting with what’s around you. For a more structured experience, you can join trained guides for a meditative two- to three-hour eco-therapy excursion.